Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled.

Nutrient	Amount and Unit	Percentage
Water	64.49 g	64.49%
Energy (calorie)	169 kcal
Energy (joule)	706 kJ
Protein	28.95 g	28.95%
Total lipid (fat)	5 g	5%
Ash	1.68 g	1.68%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.63 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	320 mg	0.32%
Potassium, K	517 mg	0.52%
Sodium, Na	209 mg	0.21%
Zinc, Zn	2.02 mg
Copper, Cu	0.063 mg
Manganese, Mn	0 mg
Selenium, Se	37.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.631 mg
Riboflavin	0.188 mg
Niacin	10.323 mg	0.01%
Pantothenic acid	0.786 mg
Vitamin B-6	0.489 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	98.7 mg	0.10%
Betaine	2.4 mg
Vitamin B-12	0.52 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.797 g	1.80%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.068 g	0.07%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.118 g	1.12%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.586 g	0.59%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	2.406 g	2.41%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.155 g	0.16%
17:1 monounsaturated fatty acid	0.011 g	0.01%
18:1 undifferentiated	2.206 g	2.21%
20:1 eicosenoic, gadoleic	0.035 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.691 g	0.69%
18:2 undifferentiated	0.561 g	0.56%
18:2 n-6 c,c	0.561 g	0.56%
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.02%
18:3 n-3 c,c,c (ALA)	0.019 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.022 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.03 g	0.03%
Cholesterol	75 mg	0.08%
Tryptophan	0.268 g	0.27%
Threonine	1.139 g	1.14%
Isoleucine	1.363 g	1.36%
Leucine	2.288 g	2.29%
Lysine	2.529 g	2.53%
Methionine	0.764 g	0.76%
Cystine	0.308 g	0.31%
Phenylalanine	1.128 g	1.13%
Tyrosine	0.974 g	0.97%
Valine	1.448 g	1.45%
Arginine	1.805 g	1.80%
Histidine	1.267 g	1.27%